My body just wants to do the same side over and over. For some reason I have to really concentrate to switch feet every time on the crisscross. The warm-up and main routine kind of blur together.) STANDING WORK *(I think this is where the main workout begins. Hammer Kick Left Main Workout (The Exercises in T25 Beta Dynamic Core) This section consists of a few cardio moves. Remember to read all the way through this post for tips on every section as well as links to a few places you can compare prices on Focus T25. Unless you’re injured you probably won’t need to modify any of the exercises. Just like in the other T25 workouts, Tanya demonstrates the low-impact/modified/easy version of the moves. That Shaun T with the polo on is a complete stranger. Thank you! That’s the Shaun T we’re all used to. Shaun T takes his shirt off for this video. Right off the bat I like the awesome blue motif. I’ve been pretty critical of T25 but Beta Dynamic Core is good. My rating: A- The Important Stuff about Beta Dynamic Core
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |